Nutrition & Yoga Retreats
The Nourished Soul
The Nourished Soul is a joint offering between Wildflower Nutrition & Gwen Lole Yoga & Therapy Solutions. We offer beautifully curated, intimate retreats grounded in soulful yoga, naturopathic nutrition and the power of feminine connection, all based at beautiful, hidden gems across Dorset.
Expert-led sessions in yoga and nutritional science form the heart of your experience, complemented by reflective practices and nourishing women’s circles. Thoughtfully prepared, locally sourced food supports your journey.
We can’t wait to welcome you!
"Thank you so much for hosting such a restorative and soul nourishing wholesome retreat... My heart space is so full. I left feeling rejuvenated, relaxed, soul nourished, grounded and more connected to myself and others. The yoga, the chats, the delicious treats and the space to simply be, brought harmonious moments of peace, calm and clarity. Truly a blissful experience." Megan
Upcoming events
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Slow Sunday
The Lazy Barn
8 June 2025 10am-4pm
Step into the tranquil beauty of The Lazy Barn, nestled in the peaceful countryside of Trent, for a soul-nourishing day retreat designed to support your wellbeing from the inside out.
Surrounded by nature and calming stillness, you’ll be gently guided through grounding yoga sessions in the serene Calm Barn, soothing breathwork to reset the nervous system and insightful discussions on hormonal health through naturopathic nutrition.
There’s time to pause, reflect and connect with others in a warm, welcoming space. Enjoy a delicious, locally sourced lunch and wholesome refreshments as you connect with others.
Unwind in this beautifully restorative setting.
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Woodland Retreat
Class Creative Studios
11 July 2025 10am-5pm
Retreat to the heart of rural Dorset for a truly special day of restoration and reconnection. Guided by yoga and nutrition experts Clare & Gwen, you'll explore deep rest, hormone balance, sleep, and digestion through soulful yoga, breathwork, and naturopathic wisdom.
Unwind in relaxed women’s circles by the firepit or cozy log burner; sharing laughs, stories and gentle connection in good company.
Held in a stunning wildflower and woodland setting, this intimate retreat includes a nourishing, delicious and locally sourced lunch with refreshments to uplift body and soul.
A magical day to pause, exhale and come home to yourself.
£149
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Slow Sunday
The Lazy Barn
28 Sept. 2025 10am-5pm
Step into the tranquil beauty of The Lazy Barn, nestled in the peaceful countryside of Trent, for a soul-nourishing day retreat designed to support your wellbeing from the inside out.
Surrounded by nature and calming stillness, you’ll be gently guided through grounding yoga sessions in the serene Calm Barn, soothing breathwork to reset the nervous system and insightful discussions on hormonal health through naturopathic nutrition.
There’s time to pause, reflect and connect with others in a warm, welcoming space. Enjoy a delicious, locally sourced lunch and wholesome refreshments as you connect with others.
Unwind in this beautifully restorative setting.
Meet Gwen:
Hello, I’m Gwen, a yoga teacher and holistic practitioner with nearly 25 years of experience supporting women’s wellness. Yoga has been a lifelong passion, offering not just movement, but emotional balance, clarity and a deep connection to self.
Alongside yoga, my path has led me to become a Reiki Master, Massage Therapist, Aromatherapist, and Spiritual Companion. Each modality adds a layer to the nurturing, intuitive care I offer.
Now, I’m thrilled to co-create The Nourished Soul with Clare, a space where women can reconnect, restore, and nourish every part of themselves.